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Tansiyon, kalbin kanı pompalarken damarda oluşturduğu basınç olarak tanımlanıyor. Bu basıncın istenilen değerlerin üzerinde olması durumuna ise hipertansiyon deniyor. Kardiyoloji Uzmanı Dr. Alirıza Erbay, 1990 yılından 2019 yılına kadar dünyada hipertansiyona sahip olan hasta sayısının yaklaşık 2 kat arttığını vurguluyor. Şunları söylüyor:
HEDEF DEĞER 140/90 OLMALI Tüm ölümlerin yaklaşık yüzde 14'ünün sebebi hipertansiyon dur. Hastane ve ofis/işyeri ölçümleri yüksek ise hemen hipertansiyon tanısı koyulmaması gerekiyor. Ambulatuvar kan basıncı ölçüm cihazı takılarak kan basıncını 24 saat izleyip, tekrar değerlendirmeliyiz.
80 yaşının üstünde ve gebelikte tedaviye başlanan tansiyon değerleri daha yüksektir. Kalp damar hastalığı , kalp yetmezliği ve kronik böbrek yetmezliği nde tedaviye başlama değerleri daha düşüktür. Hedef değer sadece yüksek tansiyonu olan hastalarda 140/90 ve altı olmalıdır. Ağırlığınızı düşürün, fiziksel aktiviteyi arttırın, tuzu sınırlayın, kan yağlarını-kolesterolü düşürün, alkolü azaltın, sigarayı bırakın, meyve ve sebzeyi arttırın.
İNMEDE KORKUNÇ BEKLENTİ İnme, beyin damarlarına giden kan akışının aniden kesilmesine bağlı olarak gelişiyor. Zihinsel ve fiziksel yeti kaybına neden oluyor. Yaşam kalitesi düşürüyor. Türkiye'de 2021 yılında 40 bin inme vakasının yaşandığını belirten Nöroloji Uzmanı Dr. Elif Sarıönder Gencer, bu yıl 800 bin yeni inme vakasının beklendiğini söylüyor. Tedavide ilk 4 saatin kritik olduğunun altını çiziyor. Hastanın geçen her dakika 2 milyon nöron kaybettiğini ve bu durumun dönüşü olmadığını belirtiyor. STRESLE İŞİMİZ YAŞ ABD'de yapılan bir araştırmada 13 ila 24 yaşlarındaki 276 kişinin verileri inceledi. Katılımcılar, stres seviyelerine göre "sürekli yüksek stres", "zaman içinde azalan stres", "zaman içinde artan stres" ve "sürekli düşük stres" olmak üzere 4 gruba ayrıldı. Araştırmacılar, yaptıkları çalışma sonucunda stres seviyesi yüksek kişilerin ilerleyen yaşlarda daha çok kilo aldığını, obezite riskinin yüksek olduğunu ve bu nedenle kalp hastalıklarına yakalanma risklerinin de arttığını tespit etti. TURP GİBİ SAĞLIK! Salataları lezzetlendiren turp, sağlıklı bir hayatın kapılarını aralıyor. Fosfor, demir, kalsiyum ve C vitamini içeriği ile kan akışını hızlandırıyor. Afrodizyak etki gösteriyor. Cinsel gücü ve isteği artırıyor. İktidarsızlık yaşayan erkeklerin imdadına yetişiyor. Diğer faydaları ise şöyle sıralanıyor: 6 Tansiyonu düşürür. 6 Kolesterolü düzenler. 6 Bağırsakları temizler. 6 Gut hastalığına karşı korur. 6 Kanser riskini düşürür. 6 Kalp sağlığını korur. 6 Bağışıklığı güçlendirir. 6 Astım hastalarına iyi gelir. 6 Cildi güzelleştirir. KİLOLARI ' BİTTER'İN Metabolizma, vücutta yaşamı ve normal işleyişi sağlayan, sürekli devam eden sayısız kimyasal süreci ifade ediyor. Yani vücudunuzun enerji harcadığı ve kalori yaktığı süreci gösteriyor. Uzman Diyetisyen Mısra Beste Köleoğlu, metabolizmayı hızlandıracak beslenme uyarılarından bulunuyor: Proteinden zengin besinler, yağlı tohumlar, acı biber, kahve, yeşil çay, zencefil, kakao, sirke ve tarçın gibi gıdalar, metabolizma hızını çok az da olsa artırmaya yardımcı olur. Ancak çok tüketmek kilo vereceğinizi garanti etmez. Bu besinler, düzenli egzersizle birlikte kilo kaybını teşvik etmek için dengeli bir diyetin tamamlayıcısı olarak görülmelidir. Yüzde 70 kakao içeren bitter çikolata tercih edebilirsiniz. KOLESTEROLE LEBLEBİ Şifa deposu leblebi, açlığı giderir. Kalbi kuvvetlendirir. Kötü kolesterolü düşürür. Hafızayı güçlendirir. Bağışıklığı destekler. Enerji verir. Kan şekerini dengeler. BÖBREKLERE ANTEP FISTIĞI Antep fıstığı, kolesterolü düşürür. Böbrek taşlarının düşürülmesine yardımcı olur. Kalbi güçlendirir. Afrodizyak etkisiyle cinsel isteği artırır. TANSİYONA REZENE Rezene, solunum yolu hastalıklarından korur. Vücuda kuvvet verir. Kanserle mücadele eder. Tansiyonu dengeler. Vücuttaki gazı giderir. Toksinleri atar. Cildi gençleştirir.