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1977'de Batı Almanya 'nın
Düsseldorf şehrinde
düzenlenen
Dünya Atletizm Şampiyonası' nı
televizyonda belki de
en çok izlemek isteyen 7
yaşındaki
Cezayir 'li bir
çocuktu. Çünkü ağabeyi
Abderrahmane şampiyonada
yarışan milli bir
atletti. Ne var ki evlerinde
değil televizyon elektrik
bile yoktu.
O çocuk, daha sonra
orta mesafe yarışlarında
atletizm tarihine damga
vuracak olan
Nouriddine Morceli 'dir.
28 Şubat 1970'de Cezayir'in Tenes şehrinde doğan Morceli, sonunda bir televizyonlu kahvehane bulmuş ve ağabeyinin finalde 4. olduğu yarışı izlemişti. Efsane İngiliz atlet
Steve Oven 'ın 1. Olduğu
yarışta
Abderrahmane 4. Olmuştu. Küçük
Nouriddine ,
o esnada atlet
olmayı kafasına koydu. Atlet
olacak, herkesi geçecek
ve bütün dünya rekorlarını
kıracaktı.
Ağabeyinin bu başarısı
üzerine dokuz çocuklu
yoksul aile devletten sadece
evlerine elektrik bağlanmasını
istedi.
Cezayir devleti, bu istek üzerine
onlara elektriği olan çok
daha konforlu bir ev verdi.
İDOLÜ AOUITA İDİ Nouriddine , atlet abisinin antrenörlüğünde atletizme böyle başladı. Şehrinin kumlu tepelerinde durmadan koşuyordu. Günde bazen 15 kilometre koşacak kadar ağır antrenmanlar yapıyordu. 1980'li yılların olimpiyat ve dünya şampiyonu atleti
Said Aouita 'yı kendisine idol olarak almıştı. Onun koşu stilini ve yarış taktiklerini benimsedi. 17 Yaşındayken
Dünya Gençler Şampiyonası' nda 2. Olunca
Kaliforniya 'da bulunan
Riverside Kolej 'in verdiği bursla
Amerika Birleşik Devletleri 'ne gitti.
20 YAŞINDA İKİ ZAFER Burada hem üniversite eğitimi aldı hem de atletizm antrenmanlarını sürdürdü. Hocası onun için
"çok yetenekli, zirveye çıkması sürpriz olmaz" demişti. İki yıl sonra 20 yaşındayken
1500 metrede hem salon hem de pistte dünya şampiyonluğunu kazandı. 1992'de 1500 metrede, 1993'te 1 milde, ertesi yıl da 3000 metrede dünya rekorlarını kırarak şampiyon oldu. Orta mesafe koşucuları hem aerobik hem de anaerobik antrenmanlar yapmak zorundadır. O yüzden bu mesafelerde koşmak çok zor kabul edilir. Aerobik yani oksijenli solunum yaparak
enerji üretmek düşük şiddette uzun süreli aktivitede önemlidir. Bisiklet, maraton, yürüyüş gibi dayanıklılık isteyen branşların antrenmanlarda temel çalışma buna yöneliktir. Anaerobik çalışma, enerji üretiminde oksijensiz ya da çok az oksijen kullanarak yapılan kısa süreli yüksek şiddette aktivitelerdir. Hız koşuları, halter en tipik örneklerdir. Aerobik aktivelerde yağların yanında karbonhidratlar da yakılarak vücut enerji sağlar.
DOĞUŞTAN YETENEKLİ İşte orta mesafe koşularının zorluğunun temel nedeni bu iki tip enerjiyi de opti mum düzeyde üretmek mecburiyetidir. Orta mesafe koşularına çelişkili bir tanım gibi görünen uzun mesafe sürat koşusu da denir bu yüzden. Morceli' nin doğuştan, hızlı kasılan beyaz kas lifleri, yavaş kasılan kırmızı kas liflerine göre daha fazlaydı. Bu özellik hızlı koşmayı ama çabuk yorulmayı getirir. Çocukluğundaki kumda koşma antrenmanlarıyla kırmızı kaslarını da geliştirip dayanaklılık kazanmıştı. Morceli kariyeri boyunca dört dünya rekoru kırdı. Bir olimpiyat, üç dünya şampiyonasında altın madalya kazandı.
KUMDA KOŞARAK KIRMIZI KASLARINI GELİŞTİRDİ Günde bazen 15 kilometre koşacak kadar ağır antrenmanlar yapıyordu. Morceli'nin doğuştan, hızlı kasılan beyaz kas lifleri, yavaş kasılan kırmızı kas liflerine göre daha fazlaydı. Bu özellik hızlı koşmayı ama çabuk yorulmayı getirir. Çocukluğundaki kumda koşma antrenmanlarıyla kırmızı kaslarını da geliştirip dayanaklılık kazanmıştı.
TAYFUN ER YAZIYOR - PORTRELER / 44