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Bronzluk mönüsü Yaz tatilleri başladı, plajlar doldu taştı. Bronzlaşmak için saatlerce güneşin altında yatanlara diyetisyen Emre Uzun, ‘Kısa sürede sağlıklı yanmak istiyorsanız, kayısı, yumurta ve havuç gibi besinleri tüketin’ çağrısı yaptı. takvim.com.tr Kaynak GAZETE Giriş Tarihi : 29 Haziran 2017
Beslenme düzeninde
yapılacak takviyelerle
hem
daha kısa
sürede
daha bronz bir tene sahip olmak, hem de güneşin zararlı etkilerini
azaltmak mümkün oluyor.
Diyetisyen Emre Uzun, özellikle
smoothie gibi pratik beslenme
alternatiflerine dikkat çekerek,
"Melanin sentezini arttıran besinler bronzlaşmayı hızlandırır. Güneşin altında saatlerce yatmak yerine, güneşe çıkmadan önce içilecek olan smoothilerle güneşte kalma sürenizi kısaltabilirsiniz" diyor. A, C, E
vitamini ile karoten ve tirozin içeren
besinlerin doğal ve ışıltılı bir
bronzlaşma için zengin kaynaklar
olduğunu söyleyen Emre Uzun,
sağlıklı bronzluk mönüsü veriyor.
Kayısı ile hem karar hem de kanser riskini azalt: Yüksek
antioksidan içeriği ile kansere
koruyucu bir meyve olan kayısı,
bronzlaşırken cilt kanseri riskini azaltır. Ara öğünlere eklenen
kayısı içerisindeki A vitamini
ile bronzlaşmayı hızlandırır.
Havuçla süreyi kısaltın: A
vitamini ve beta karoten zengini
havuç potasyumdan
da zengindir. Cilt kanseri
ve güneş lekelerini önler.
Antioksidan oluşu ile kansere karşı koruyucudur. Bronzlaştırmayı
hızlandırmasının
yanında
yüz ve
boyun kırışıklarının giderilmesine
de yardımcı olacaktır.
Kabakla detoks: Önemli
miktarda
A vitamini ve niasin içeren kabak bu özelliğiyle
bronzlaşmayı kolaylaştırır. Bedeni
temizlemesi detoks edici etkiye
de sahip olduğunu gösterir.
Yumurtadan faydalanın: Anne sütünden sonra en kaliteli
proteine sahip olan yumurta,
bronzlaşmaya yardımcı olur. Bunu içeriğindeki tirozinle yapmaktadır.
Sarısındaki A
vitamini bronzlaşmayı
kolaylaştırır.
Kavun-karpuzla incelin : Bu meyveler de
bronzlaşmayı kolaylaştırır.
İçerisindeki A vitamini
bu etkiyi hızlandırır.
Ödem attırır.
Güneşe çıkmadan önce daha ince bir beden için kavun-karpuz yenebilir. Detoks etkisi
yapar. Aynı
zamanda
kabızlığı
giderir.
Şeftali ödem söktürür: Yüksek
oranda
A vitamini içeren şeftali bronzlaşmaya yardım eder. Aynı zamanda hazmı
kolaylaştırır, savunma sistemini
güçlendirir, ödemi söktürür,
uykusuzluğu da giderir.
Hindiden vazgeçmeyin: Hindi
eti yüksek tirozin içeriği ile
bronzlaşmayı hızlandırır.
Yaz aylarında hindi yiyerek daha çabuk ve güzel bronzluk elde edebilirsiniz. Bunun yanında
hindinin, diğer etlere
nazaran yağ içeriğinin
daha düşük
olması, alınan
kaloriyi düşürür.
Siyah kuru üzüm sağlıklı bronzluğun kraliçesi: Siyah
kuru üzümün çekirdekleri,
bronzluktan daha önemli
bir işleve sahiptir.
Çekirdeğinde bulunan oligomerik proantosiyanidinler güneşin zararlı ışınlarına karşı vücudu korur. Bronzlaşmanın
yanında cilt kanseri riskini
azaltmak isteyenler kuru
üzüm yemeli.
SAATLERCE GÜNEŞLENME DEVRİ BİTTİ! Kısa sürede bronzlaşmalıyım" diyerek, saatlerce güneşlenmenin zararlı olduğunu belirten Emre Uzun, "Bronzlaşma sürecinin kısalması güneşin zararlarını daha çok ortaya çıkarır. Kalıcı ve sağlıklı yanmak için her gün güneş öncesi bronzluk shot'larından için" diyor.
ZARARLI ETKİLERDEN KORUNUN UV ışınlarına maruz kalınması sonrası deri renginin koyulaşması ile bronzluk oluşuyor. Diyetisyen Emre Uzun, "Bunun yanında çiller, lekeler, benler, kılcal damar genişlemeleri ve cilt kanserleri gibi yan etkiler ortaya çıkabilir" diyerek, güneşin zararlı etkilerinden korunmak gerektiğini vurguluyor.
2 KAT HIZLI KARARTAN SMOOTHİE TARİFLERİ Tüm meyveleri katı meyve sıkacağından geçirip içerisine buz ekleyin. Bu şekilde elde edeceğiniz soğuk bronz smoothie'sini içerken bir yandan bronzlaşıp, diğer yandan serinleyeceksiniz.