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Beslenme uzmanı Dr. Joe Schwarcz: Ciğer kemiklere güç veriyor Sağlıklı hayatın yolu sağlıklı besinlerden geçiyor. Ispanak kalp hastalıklarından koruyor. Her derde deva ciğer ise kemiklere güç veriyor. takvim.com.tr Kaynak GAZETE Giriş Tarihi : 10 Şubat 2019
Vücudumuzun sağlığı yediğimiz besinlerden geçiyor.
Beslenme Uzmanı Dr. Joe Schwarcz, doğada bulunan her sebze ve meyvenin vücuda bir faydası olduğunu söylüyor. İlaç sektörüne savaş açan Dr. Schwarcz, günde bir elma yemenin bile Alzheimer'a karşı koruduğunu belirtiyor. Sağlıklı hayatın sırrını, sadece
TAKVİM için anlatıyor...
AKLIN YOLU ISPANAK: Temek reis ile hayatımıza giren
ıspanağın sağlığa da müthiş etkileri bulunuyor. Harvard Üniversitesi'nde yapılan araştırmaya göre et ve et ürünlerindeki
homosistein maddesinin kalp hastalıklarına zemin hazırladığı belirlendi. Hatta et ürünlerini sık tüketen çocukların kan damarlarının tıpkı yaşlıların kan damarları gibi yıprandığı ve tıkandığı ortaya çıktı. Diyabet ve kalp hastalıklarından korunmak için
B vitamininden zengin yumurta, tavuk, baklagiller, kuruyemişler, muz, balık, yumurta, tavuk, ıspanak, süt, patates, mısır, yulaf, bezelye, lahana, soya fasulyesi, havuç ve avokado tüketmesi gerekir. Yapılan araştırmalara göre B vitamininden zengin ıspanakla beslenen hastaların kalp hastalığı riski
yüzde 25 oranında azalır. Hatta ıspanak kalp krizinden de korur. Folik asit açısından da zengin olan bu besin, beyin hücrelerini besleyerek
Alzheimer riskini azaltır. Pişirilmeden yendiğinde ise faydasını ikiye katlar.
Ispanak salatasını
limon yerine portakal suyu ile lezzetlendirin. Üzerine taze fasulye, haşlanmış fasulye ve kuşkonmaz koyarak da
salatayı daha lezzetli ve sağlıklı hale getirebilirsiniz.
ZEYTİNYAĞI KALP KIRMAZ: BILIMSEL araştırmalar, E vitaminin hem sağlığa hem de güzelliğe olan etkilerini ortaya çıkardı. Bilim adamları; badem, ay çekirdeği ve kabak çekirdeği, ıspanak, karalahana, zeytinyağı, fındık ve maydanozda bulunan
E vitamininin kalpten cinselliğe kadar pek çok faydası olduğu vurguladı. Buna göre yaşam süresini uzatan
zeytinyağının , Alzheimer ve Parkinson riskini azalttığı, kansere karşı koruduğu vurgulandı. Prostattan koruyan zeytinyağı, aşk hayatının da ilacı. Bu mucizevi yağ, erkeklerde cinsel soğukluğu giderdiği ve sperm kalitesini artırır. Aspirin etkisi göstererek, kanı inceltir ve kalp krizi riskini azaltır. Hafızayı güçlendirir. Bağırsakların çalışmasını düzenleyerek sindirimi destekler, zayıflamaya da yardımcı olur.
BALIK YEMEYİ UNUTMAYIN: Güçlü bir vücut için güçlü kemiklere sahip olmak gerekir. Bedenimizi ömür boyu taşıyacak kemiklerimizin güçlü olması için de sağlıklı beslenmek şarttır. Yapılan araştırmalar, balık yağının kemikleri güçlendirdiği ve raşitizmi önlediğini gösterdi. Kemiklerin istediği vitamini alamaması, kadınlarda menopoz dönemi sonrası
osteoporoza da neden olur. Bunu önlemek için de
D vitamininden zengin besinleri tüketmek gerekir. Yumurta sarısı, karaciğer, süt, ayran, kefir ve tereyağında bulunan D vitamini,
güçlü bir iskelet için olmazsa olmazdır. Yalnızca
kemikleri güçlendirmekle kalmayan bu vitamin, göğüs, prostat ve beyni de güçlendirir.
Diyabet hastalarını iyileştirir.
Böb rek taşı oluşumunu engeller.
GÜNDE 1 TANE SAĞLIK 8 / HAZIRLAYAN: SİNEL UYSAL YARIN: YULAF KOLESTEROLÜ DÜŞÜRÜR