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Vücuda iç-dış bahar temizliği Bedeninizi bakıma almanın şimdi tam zamanı. Uzmanlar, kırışıklıklara ananas, gözlere muz, saçların sağlığı için havuç tüketimini tavsiye ediyor takvim.com.tr Kaynak GAZETE Giriş Tarihi : 21 Mart 2015
Güzel ve sağlıklı olmanın yolu bahar temizliğinden geçiyor. Kışın yıpranan bedenimizin imdadına ise doğal gıdalar koşuyor. Uzmanlar hem içten hem de dıştan arınmayı sağlayacak besinleri tavsiye ediyor. Doğal gıdaların beden sağlığı için önemine sürekli değinen uzmanlar
"Sebzemeyvelerle tepeden tırnağa güzelleşmek mümkün. Yeter ki doğru olanlarını tercih edin" şeklinde konuşuyor. Mucizevi etkiler gösteren besinlerin vücuda faydalarını şöyle ifade ediyor...
VÜCUDU ARINDIRIN İçeriden: İç temizliğinde elma, salatalık ve domatesten faydalanabilirsiniz. Çünkü su zengini bu gıdalar iç temizliğinde önemli besinler arasında yer alıyor. Ayrıca soya, mantar, bamya ve toksinlerin atılmasında etkili olan biber ile enginarı tüketmekte fayda sağlar. Böğürtlen de böbrekleri güçlendirmede etkilidir.
Dışarıdan: Bol bol oksijen alın, güneşe çıkın. Enerji sağlamak, D vitaminini artırıp mutluluk hormonu yükseltmek için açık havada spor yapmaya çalışın.
KIRIŞIKLIKLARA ELVEDA İçeriden: Cilt bakımında ananas, avokado, somon ve pancar suyu etkili oluyor.
Ananas kolajen üretimini uyarıyor, avokado yaşlanma sürecini yavaşlatıyor, somon Omega yağ asitleriyle kırışıklıkları önlüyor. Pancar suyu da cilde parlaklık veriyor.
Dışarıdan: Yüzünüzü ve vücudunuzu yumuşak bir fırça ile fırçalayın. Bal, badem unu ve doğal yoğurt karışımıyla yüzünüze maske yapın. Bu maskeyi masajla cilde yedirip, sonra temizleyin. Yüzünüzün ışıltısı gözlerinizi kamaştıracak
PARLAK GÖZLER İçeriden: Gözlerdeki yanma ve kırmızılığı yok etmek için
muz ile ayvadan faydalanabilirsiniz. Bu meyveleri yiyerek tüketebileceğiniz gibi, göz çevresine bu iki meyveyi nazikçe de uygulayabilirsiniz.
Dışarıdan: Yorgun ve şiş gözlere karşı çaydan faydalanın.
Kaynayıp soğutulmuş çayı pamukla emdirip gözler üzerine bastırın. 8 dakika bekletin.Hemen etkisini gösterecek, şiş ve yorgun gözlerinizden eser kalmayacaktır.
SAÇLAR IŞILDASIN İçeriden: Hindistan cevizi saçlara parlaklık veriyor.
Havuç da sağlıklı saç büyümesine yardımcı oluyor. Susam ise kaşıntılı deriyi rahatlatıyor.
Dışarıdan: Badem sütü ile saç köklerinize masaj yapın, sonra durulayın.
Bu süt hem saçlarınızın daha hızlı büyümesini hem de sağlıklı olmasını sağlar. Yeşil çay da parlaklıkta etkili oluyor, hasarı dengeliyor. Güzel bir görünüm kazanmasına yardımcı oluyor.
SERT TIRNAKLAR İçeriden: Güçlü tırnaklar için fındık,
ıspanak, incir, avokado, karides tüketilmeli. Bu gıdalar içerdiği vitamin ve mineraller sayesinde kırılgan çatlamış tırnaklara iyi geliyor.
Dışarıdan: Kuru cilde karşı
yulaf ezmesine bir avuç kaynar su dökün. 10 dakika bekletin ve el-ayaklarınızı içine sokun. El
ve ayaklarınızdaki değişime inanamayacaksınız.