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Kakule-tarçın gripten kaçın! Sonbaharla birlikte grip, nezle ve soğuk algınlığı herkesin yakasına yapıştı. Yatağa düşmek istemeyenler için uzmanlar kakule ve tarçın gibi bitkilerden yapılacak çayları önerdi takvim.com.tr Kaynak GAZETE Giriş Tarihi : 25 Eylül 2016
Mevsim değişikliğinin
yaşandığı şu
günlerde salgın hastalıklar
herkesi tehdit ediyor.
Soğuk algınlığı ve grip
vakalarında yaşanan
artış, bitkisel tedavilerin
önemini bir kez daha
ortaya koyuyor.
İstanbul Florence Nightingale Hastanesi'nden Diyetisyen Ece Günay Akkuş, doğal yollarla
korunmanın
mümkün olduğunu
belirterek,
"Hastalıklar
sinyal
verdiğinde
bitkilerle
hazırlanacak
karışımlar
yatağa
düşmenizi
engelleyecektir"
diyor.
Ece Günay Akkuş, kronik
bir rahatsızlığı
olmayanlara şu bitki
çaylarını öneriyor...
Kakule-tarçın: Soğuk algınlığı, bronşit,
öksürük, yüksek
ateş şikayetlerinin
hafifletilmesinde, ağız
ve boğaz iltihaplarının
giderilmesinde kakule
etkilidir. Demleme usulü,
baharatlarla karıştırılarak
içilebilir. Bunlar arasında
tarçın öne çıkar. Tarçın
ve kakule içeriğindeki
etken maddeler
bağışıklık sistemini güçlendirir. Virüs ve
mikroplara
karşı savaş verir.
Mürver-nane: Gribe, öksürüğe ve
nezleye faydalıdır. Soğuk
algınlığını giderip,
göğsü yumuşatır.
Nane ile birlikte
demlenerek
tüketilmesi
önerilir.
Zencefil kökü-limon: Limon ile
birlikte
tüketildiğinde
soğuk algınlığına ve sindirime
yardımcı olur.
Boğazınızda veya
vücudunuzda kırıklık,
halsizlik, ağrı hissettiğinizde
taze zencefil rendesi, limon
suyu ve bal karışımı size iyi
gelecektir.
Ihlamur: Ihlamur
çiçeklerinin iltihap ve
ağrı giderici özelliği
vardır. Soğuk algınlığı
şikayetlerinin ve
boğazdaki tahrişin azalmasına, tedavinin hızlanmasına
yardımcı olur.
Sarımsak:
Kanın
antioksidan
kapasitesini arttırır,
bağışıklığı destekler.
Ezerek tüketmelisiniz.
Ekinezya : Nezle,
soğuk algınlığından korur
ve tedaviye yardımcıdır.
Sıvı şeklindeki ekinezya
ürünlerini tercih edin.
Karabiber tanesi: Ağrı kesici ve ateş düşürücü
etkisi bulunmaktadır. Toz
karabiber ile hazırlanan
çay gargara şeklinde
uygulandığında boğaz
enfeksiyonlarına ve
ağrının azalmasına yardımcı
olacaktır.
Adaçayı: içerdiği uçucu bileşenler ağız ve boğaza yerleşen enfeksiyon ile iltihaplarda etkilidir.
S oğuk algınlığı, grip ve bronşite iyi gelir. 2-3 poşet tıbbi adaçayını 150 ml kaynamış içme suyunun içerisinde 5-10 dakika bekletin. Boğazınızın dayanabileceği sıcaklığa gelince günde 6-8 defa gargara yapın.
Kuşburnu: Kuşburnu meyvesi C vitamini bakımından en zengin kaynaklardan biri olarak kabul edilir. Tam kurutulmuş meyveler parçalanıp 10 dakika kaynatıldıktan hemen sonra tüketildiğinde içeriğindeki C vitamininden yüksek dozda faydalanılabilir. Vücuda direnç verir.
MİKROPLARA ÖLÜM! ● 4-5 bardak suya, biraz çubuk tarçın, 2-3 tane top karabiber, birkaç diş karanfil, 1 çay kaşığı toz veya parça zencefil, kabuklu çekirdekli elma parçası, limon parçası, varsa kuşburnu atılır ve kaynatılır. İçine, ıhlamur, nane eklenir. Çayın rengi sarımtırak hal alınca süzüp, balla karıştırılarak içilir.
● Bu çay, içindeki zencefil ve karabiber nedeniyle biraz acı olabilir. Karışıma istenirse zerdeçal de eklenebilir. Gribin meydana getirdiği ağrıları, sızıları ve yorgunluğu azaltır. Mikropları öldürür. Öksürük ve tahrişleri önler.
ASTIMI OLANLARA HÜNN AP H ünnap bitkisinin C vitamini deposu olduğunu söyleyen Ece Günay Akkuş, yararlarını şöyle anlattı: "Bu bitki, astım ve solunum sistemi hastalarına çok faydalı. Aynı zamanda balgam söktürüyor. Yüksek lif içeriği ile bağırsakları çalıştırıyor. Şeker oranı düşük olduğu için porsiyon kontrolü yaparak, şeker hastalarına da önerilebilir."