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Ketojenik diyet nasıl yapılır? Şahan Gökbakar'ın ketojenik diyeti nedir? Ketojenik diyet nedir, nasıl yapılır? Son zamanlarda trend olan ketojenik diyet herkese uygun mudur? Ketojenik diyetin sakıncaları var mıdır? İşte ketojenik diyet hakkında bilinmesi gerekenler... Normalde vücut enerji için ilk karbonhidratı kullanır. Fakat beslenmede karbonhidratı kesince bu sefer vücut enerji almak için sırasıyla protein ve yağ kullanmaya başlar. Şahan Gökbakar bu diyet ile 5-6 ayda 28 kilo verdiğini açıkladı. Peki Şahan Gökbakar'ın ketojenik diyeti nedir? İşte tüm detaylar takvim.com.tr Giriş Tarihi : 26 Nisan 2019 , 16:03 Güncelleme Tarihi : 26 Nisan 2019 , 16:03
Bugün Google'da ilginç bir başlık trend oldu. Ketojenik diyet binlerce kişi tarafından aranıyor. Bizde Ketojenik diyet nedir? Ketojenik diyet nasıl yapılır sorularını araştırdık. Ketojenik diyet, yüksek yağ, düşük protein ve düşük karbonhidrat içeren bir beslenme düzeni olarak karşımıza çıkıyor. Ketojenik diyette; meyve, sebze, tahıl ve kalsiyum içeren gıdaların kısıtlanması sebebiyle vitamin ve mineral takviyesi yapılması gerekiyor.
ŞAHAN GÖKBAHAR 5-6 AYDA NASIL 28 KİLO VERDİ?
Mide ameliyatı olmadığının altını çizen Gökbakar paylaşımında şunları yazdı:"Son dönemlerde en çok duyduğum şey 'Zayıflamışsın' ve beraberinden gelen bir çok soru. Kısa bir bilgilendirme yapayım.Her hangi bir operasyon geçirmedim mide ile ilgili. Tamamen yeme içme değişikliği yaptım.Geçen Kasım ayı itibariyle ketojenik beslenme uyguladım. Nedir ketojenik beslenme, internetten araştırısınız. Toplamda 27-28 kilo verdim, 5-6 ay gibi bir sürede. Fazla kasmadan devam edip biraz daha vereceğim. Azim, kararlılık ve irade dilerim, tüm kilo vermek isteyenlere" Kaynak: Şahan Gökbakar nasıl zayıfladı? 28 kilo vermesinin sırrını açıkladı
KETOJENİK DİYET NEDİR?
Ketojenik sözcüğü 'keton' kelimesinden köken alır. Keton aslında hücrelerin kullandığı bir enerji kaynağıdır ve karaciğer tarafından üretilir. Ketojenik diyet ile birlikte kanda keton seviyeleri yükselir. Bu duruma 'ketozis' adı verilmektedir. Kanda şekeri azaldığında ve yağ seviyeleri arttığında hücreler ketonlardan enerji sağlayabilir. Karbonhidratları enerji kaynağı olarak kullanmaktansa yağı yakıta çevirir.
KETOJENİK DİYET NASIL ÇALIŞIR?
Normalde vücut enerji için ilk karbonhidratı kullanır. Fakat beslenmede karbonhidratı kesince bu sefer vücut enerji almak için sırasıyla protein ve yağ kullanmaya başlar. Ketojenik diyette protein alımı normale göre daha az olduğundan bu sefer karaciğer depolanmış yağı keton cisimciklerine çevirerek enerji için kullanmaya başlar.
KETOJENİK DİYETTE GÖRÜLEBİLECEK YAN ETKİLER NELERDİR?
Kabızlık Kemik erimesi (osteoporoz) Sidoz (kan pH değerinde düşme) Olesterol yüksekliği Böbrek taşları Karnitin eksikliği
KETOJENİK DİYETİN 7 SAKINCASI
1. Kişiler ketojenik diyeti yüksek proteinli diyetle karıştırabiliyorlar. Bu sefer vücut enerjiyi proteinden almaya çalışıyor. Bu da sistemde kas kaybına yol açabiliyor. Kas kaybı demek de metabolizmanın yavaşlaması demektir. Bu tarz diyetten çıktıktan sonra kişiler verdikleri kiloları katlanarak alabilirler. Aynı zamanda böbrek sorunları da yaşanabilir. 2. Lifli gıdalar tüketilmediğinden ciddi bağırsak sorunları yaşanabilir. 3. Yüksek yağlı bir diyet tarzı olduğundan LDL (kötü kolesterol) yükselebilir ki bazı çalışmalar da bunu desteklemektedir. 4. Karaciğere fazla yüklenme olduğundan özellikle karaciğerinde sorun olanların ciddi rahatsızlıklarla karşılaşmaları söz konusu olabilir. 5. Besinlerde kısıtlanmaya gidildiğinden vücutta vitamin/mineral eksikliklerinin oluşması çok büyük olasılıktır. 6. Beyin glikoz ile çalışır. Bu tarz diyetlerde beyin fonksiyonları yavaşlayabilir ve kişilerde kafa karışıklığı, asabiyet ve benzeri semptomlar görülebilir. 7. Amerikan Kardiyoloji Konferansında 22 yıl süren bir çalışmanın sonuçlarına yer verildi. Bu çalışmada düşük karbonhidratlı diyetleri uygulayanlarda kalp ritm bozukluğuna daha fazla rastlandığı görüldüğü belirtildi. Kalp ritm bozuklukları kişileri felçten ölüme kadar sürükleyebilen ciddi bir rahatsızlıktır.