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Karaciğeri temizleyin Giriş Tarihi : 15 Nisan 2013
Karaciğerimizin her hücresi vücudumuzdan toksin atan birer küçük
bacasız fabrikalar gibidir. Vücudumuza giren her türlü toksin bir şekilde karaciğerimize uğrar, biz buna tıpta
'bağırsak-karaciğer döngüsü' adını veririz. Maruz kalınan bir zehir de karaciğerimize uğrar, gıdalarla aldığımız tarım ilaçları da, sindirim artıkları da... Yani bedenimizden fare zehrini atan hücreler de aynıdır, bir karaciğer toksini kabul edilebilecek alkolü de, fazla kaçırdığımız yemeklerden bağırsaklarda kalan artıkları da...
KARACİĞER İYİ SAKLANIR Dolayısı ile
'detoks yapmanın' yani vücudu arındırmanın yolu sağlıklı bir karaciğerden geçer. Karaciğerimizin sağlıklı çalışıp çalışmadığını anlamak, bağırsaklarımızın çalışıp çalışmadığını anlamak kadar kolay değildir. Lavman vs. gibi uygulamalar da yoktur karaciğer çalışmasını hızlandıracak. O zaman arada bir kan tahlili yapar kontrol ederim karaciğerimi diye de düşünmeyin sakın. Karaciğerle ilgili bir sorun kan tahlillerine kadar yansıdığında zaten sorun derin bir boyuta ulaşmış demektir ve detokstan çok daha öte takviyeler gerekir. En iyisi siz, karaciğeriniz bozulmadan önleminizi alın ve bu muhteşem 'toksin atma fabrikanızı' çok geç olmadan koruyun.
SADECE SEBZE, MEYVE VE TAHIL Karaciğeri yoran gıdalardan uzak durmak birinci kuraldır. Bazı gıdalardan ömür boyu uzak durmak gerekir, bazılarından ise belirli aralıklarla.
Koruyucu katkı gıdaları, yanmış yağlar, kömürde pişmiş gıdalar ve alkol, karaciğer sağlığınız için ömür boyu uzak durmanız gerekenler... Belirli aralıklarla uzak kalmanız gerekenler ise
her türlü et ve yumurta, süt, peynir gibi, ardında yüksek protein artığı bırakan gıdalar. Haftada bir gün ve senede bir hafta bu gıdaları tüketmeden
sadece sebze, meyve ve tahıl yemeniz ve bol sıvı almanız karaciğerin ufak mola yapmasını sağlar. Ancak bu durumu abartmamak gerekir; et, süt ve yumurta, sağlıklı bir bedenin vazgeçilmezleridir. Bazı gıdalar ise karaciğer hücrelerinize adeta 'kamçı vurur' ve performansı artırırlar. İşte bunların en etkilileri...
ANTİOKSİDAN BOMBASI Son yıllarda 'ilaç etkileşimi' yapması korkusu ile biraz pabucu dama atılan greyfurt, tam bir karaciğer çalıştırıcısı. Zaten bazı ilaçlarla birlikte alınmasının istenmemesinin sebebi de bu; ilaçları da toksin kabul edip vücuttan atmaya çalışıyor. Bu nedenle, birçok kalp, tansiyon ve kemoterapi ilaçları kullanımında uzak durulması gerekiyor. Eğer sabahları aç karnına düzenli olarak kullanmanız gereken bir ilacınız yoksa,
güne greyfurt suyu ile başlamanız bile tek başına detoks etkisi yapacaktır. Hele de bu pembe greyfurt suyu olursa detoks yaparken antioksidan bombardımanına tutmuş olursunuz hücrelerinizi. Antioksidan moleküller ise
hem yaşlanmaktan korur hem de kanserden. KARACİĞER TONİĞİ Zerdeçalın kansere karşı koruyucu etkisi kadar toksin atmaya yardımcı etkisi de dikkat çekici boyuttadır.
İyi bir karaciğer toniğidir, karaciğeri güçlendirir, karaciğerdeki birçok farklı işlevi hızlandırır. Kemoterapi ilaçlarının da dahil olduğu bir grup ilaçla birlikte alınmasını istemememizin sebebi de budur. Gıdalarla alınan kanserojen birçok toksinin vücuttan atılmasına yardım eder bu baharat. Size tavsiyem, her gün bir kase yoğurt içerisine bir tatlı kaşığı toz zerdeçal karıştırıp tüketmeniz...
Atıkları süpürür Kırmızı Pancar tam karaciğer dostudur. Sadece karaciğer mi?
Aynı zamanda harika bir damar dostu olan bu kıpkırmızı sebzeyi, özellikle sabah aç karnına, taze sıktığınız karışık meyve sularına birkaç dilim eklemenizi öneririm. Damarları korumak, detoks programında, karaciğeri çalıştırmak kadar önemlidir çünkü açık kan damarları ve iyi bir kan dolaşımı, vücuttaki tüm hücrelere ve dokulara iyi kan gitmesi ve orada oluşan atıkların da toplardamarlara doğru
'süpürülmesi' anlamına gelir.
Sandıktaki mücevher Ceviz , karaciğerin protein sindirim artıklarını, özellikle de azotu atmasına yardımcı olur.
'Çok kıymetliyim' der gibi küçücük sandıklara saklı yaratılmış bu kıymetli yağlı tohum,
'glutatyon' adı verilen ve
karaciğer hücrelerinin toksin atması için elzem olan çok özel bir maddeyi birçok besinden açık ara farkla daha fazla içerir. Bünyesinde bulunan zengin omega-3 yağ asitleri, damar duvarlarında zararlı yağların birikip kan akışını yavaşlatmasını da engeller. Bahar yorgunluğu belirtileri hissediyorsanız çantanıza her gün bir avuç ceviz koyun. Cevizin taze olması çok önemlidir zira bayat cevizlerde
'aflatoksin' adını verdiğimiz bir mantar toksini birikir ki; toksin atayım derken toksin almış olursunuz!
YARIN: BAĞIRSAK DETOKSU