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Muşmula ile kilolara veda Kış aylarında enerjik kalabilmenin yolu muşmuladan geçiyor. Böbreklere de iyi gelen bu meyve adeta sağlığa sağlık katıyor takvim.com.tr Kaynak GAZETE Giriş Tarihi : 12 Şubat 2015
Halk dilinde töngel olarak da adlandırılan muşmula, sağlığa pek çok faydası ile ön plana çıkıyor. Uzmanlar genellikle Karadeniz Bölgesi'nde sıkça tüketilen muşmulanın enerji deposu olduğunu bildirerek, tadının altında adeta bir şifa kaynağı olduğunu aktarıyor. Bazı bölgelerde kırmızıya çalan renkte olurken bazı kesimlerde açık yeşil renkleri olan bu meyvenin çekirdeği de sindirim sistemi rahatsızlıklarına ilaç gibi geliyor. Uzmanlar
kurutularak kış aylarında tüketilebileceğini söylediği muşmulanın faydalarını şöyle sıralıyor...
Sindirim Sistemine Faydaları: Muşmulanın faydası arasında ilk gösterilecek özellik sindirim sistemine olan faydasıdır.
Muşmula bağırsak hareketlerini artırararak sindirim sistemine katkıda bulunur. Bol miktarda C vitamini içeren muşmula sindirim sistemi
organlarının sağlığını korur. Böbreklere İyi Gelir: Muşmula yaprağı kaynatılarak
içildiğinde böbrek taşlarının oluşmasını engelleyebilir. Böbrek sorunları yaşayan kişilerde farklı sonuçlar verebildiğinden böbrek hastaları bu durumu doktorlarına danışmalıdır. Bazı sağlık uzmanları muşmulanın maydanoz kökleriyle iyice öğütülerek tüketilmesinin
böbrek taşlarını düşürebileceğini savunmaktadır. Kan Dolaşımı: Muşmula
kan dolaşımını düzene sokarak metabolizmanın hızlandırılmasında oldukça etkilidir. Böylece vücudun toksinlerden temizlenmesine yardımcı olabilmektedir.
Sinir Sistemine Faydalıdır: Düzenli olarak muşmula tüketimi,
merkezi sinir sistemine iyi gelir. Kan dolaşımını hızlandırdığından dolayı
beynin daha düzenli oksijen almasına yardımcı olur. Böylece zihin üzerinde olumlu etkiler sağlar. Okul ve iş hayatında başarının kapısını aralar.
Zayıflatır: Muşmula kilo verdirmede önemli besinler arasında yer alır.
Bağırsak hareketlerini artırarak zayıflamaya engel olan unsurların ortadan kalkmasını sağlar. Bu özelliğinden dolayı muşmula hoşafı kilo vermek isteyenler tarafından yaygın olarak tüketilir. Muşmula hoşafı,
boşaltım sisteminin hareketlerini artırırken su içerdiğinden dolayı bünyenin su kaybını önler .
Enerji Deposu: Muşmula hastalıklara faydaları yanında Anadolu'da yaygın bir şekilde yemeklerde enerji sağlaması için kullanılır
. Muşmula tatlısı, muşmula turşusu ve aynı şekilde kuru muşmula yıl boyunca tüketilir. Bunun nedeni muşmulanın enerji verici özelliğinin olmasıdır. Sabahları güne muşmula ürünleri ile başlamak
stresi azaltır, direnci artırır. Şeker Hastalarına: Bazı sağlık uzmanları şeker hastalarına muşmulayı önermektedir.
Muşmulanın şeker hastalarına zararlı olmamasının sebebi olarak, hastalığa olumsuz etki yapacak miktarda şeker içermemesi gösterilmektedir. Tansiyon: Muşmulanın ekstresinin yüksek tansiyonu düşürücü özelliği vardır.
Romatizma: Muşmula ve yaprakları kaynatılarak hamur haline getirildikten sonra ağrılı bölgeye uygulanırsa, kas ağrılarını keser.
Göz: A vitamini içeren muşmula göz sağlığını korumada etkili bir besindir.
İltihabı Giderir: Bağırsaklarda meydana gelen
iltihaba karşı muşmula faydalıdır, düzenli olarak muşmula çayı tüketmek
bağırsakları değişik enfeksiyon hastalıklarından korumaya yardımcı olabilir.