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Ma'Kerr'na! Dünyayı kasıp kavuran 5:2 diyetiyle kusursuz bir vücuda sahip olan Miranda Kerr, sırrını açıkladı: “Yeşil çay, yumurta ve balıktan vazgeçmiyorum. Diyetin 2 günü mutlaka düşük kalorili makarna tüketiyorum” takvim.com.tr Kaynak GAZETE Giriş Tarihi : 29 Ağustos 2017
Düzgün fizikleri ve fit görünümleriyle hemcinslerini kıskandıran modellerin, 5:2 diyetiyle zayıfladıkları ortaya çıktı. İngiliz Doktor Michael Mosley'in çığır açan 5:2 oruç diyeti, herkesin ilgisini çekti. 1 haftada yarım kilo vermeyi vaat eden diyet, dünyaca ünlü model ve sanatçılar tarafından tercih edildi. Asıl adı 'The Fast Diet' olan diyet programın ismi, Türkçe'ye hızlı ve oruç anlamında çevrildi. Ancak diyet programında bahsedilen oruç, bizim bildiğimiz oruçtan biraz daha farklı.
Yöntemin ana fikri, 5 gün boyunca istediğini ye, 2 gün ise yediklerinin kalorisini 400'e indir... 2 gün düşük karbonhidratlı yiyecekler tüketerek haftada yarım kilo vermeyi sağlayan diyet, uzun vadede size yağlardan arınmış bir vücut vaat ediyor.
SPORU AKSATMAYIN... Şimdiden dünyayı kasıp kavuran bu diyeti tercih eden isimler arasında Victoria's Secret mankeni Miranda Kerr, Jennifer Lopez ve Beyonce gibi isimler bulunuyor. Kusursuz vücudunun sırrını oruç diyetine bağlayan Kerr, "Yüzde 80 sağlıklı yiyecekler yiyorsam, yüzde 20 de yağlı yiyecekler yiyorum. Çünkü insanların bu yiyeceklerden kendilerini mahrum etmelerinin taraftarı değilim" açıklamasını yaptı. Hayranlarının beğenisini kaybetmemek için daha dikkatli davrandığını belirten Kerr, oruç diyeti yaparken haftanın 2 günü yalnızca 150 kalorilik makarna, 46 kalorilik meyveli yoğurt, çorba ve salata yediğini açıkladı.
Diyetin yanı sıra yoga ve pilates de yaptığını belirten Kerr, haftanın 5 günü yediklerini ise şöyle sıraladı KAHVALTI: Taze meyve salatalı yoğurt ve müsli veya 2 dilim çavdarlı tost ekmeği, haşlanmış yumurta ve avakado. Limonlu ve zencefilli su.
ARA ÖĞÜN : Ceviz, badem ve yeşil çay. Öğle yemeği: Taze ton balığı, salata. Limonlu ve zencefilli su
ARA ÖĞÜN: Taze meyveler veya fındık.
AKŞAM YEMEĞİ: Somon fileto, balık, kuzu pirzola veya bifteği biraz salata veya sebze. Kupada zencefilli yeşil çayını ise asla eksik etmiyor.
SU VE YEŞİL ÇAYDAN VAZGEÇMEYİN Uzmanlar, diyetle birlikte egzersiz yapılası gerektiğine de dikkat çekiyor.
5 gün boyunca harcadığınız kadar kalori almanız gerektiğini belirten diyet, geriye kalan 2 gün ise karbonhidrat bakımından düşük balık, et, makarna, yumurta ve salata tüketilmesi gerektiğine değiniyor. Margarin yerine zeytinyağı ve hindistancevizi yağını tercih etmemiz gerektiğini belirtiyor. Ayrıca uzun süren açlık sürecinde su, soda, yeşil çay şekersiz kahve ve tatlandırıcısız içecekler tüketilmesi gerektiğine dikkat çekiyor.
PANKREASI DİNLENDİRİYOR İngiliz Doktor Michael Mosley'in hazırladığı 5:2 diyeti, kilo vermenin yanı sıra hastalıkları da aza indirgiyor.
Pankreası dinlendiriyor. Ayrıca beyin fonksiyonları üzerinde de olumlu etki gösteriyor. Diyetin sağlıklı olduğunu belirtip destekleyen olsa da pek çok bilim adamı, alınacak sonuçların uzun vadede faydalı olmayacağını dile getiriyor.
YUMURTA YE FİT KAL ABD'li şarkıcı Jennifer Lopez, fit görünümüyle dikkat çekiyor. Oruç diyetiyle formda kalan 48 yaşındaki Lopez, 5 gün boyunca kırmızı et ve tavuk tüketiyor. Geri kalan 2 gün bol yeşil cay, makarna ve yumurta yiyor.