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Boğaz enfeksiyonu paradan bulaşıyor Yrd. Doç. Dr. Ahmet Altıntaş, salgın hastalıklara karşı uyardı: Para ve cep telefonu enfeksiyon bulaştırıyor. Boğaz ağrısına zencefil, burun tıkanıklığına ise karbonatlı su iyi geliyor takvim.com.tr Kaynak GAZETE Giriş Tarihi : 03 Şubat 2018
Soğuk havayla birlikte
grip, soğuk algınlığı, nezle gibi kış hastalıkları arttı. Hemen
herkes,
yüksek ateş, boğaz ağrısı ve halsizlik gibi şikayetlerden yakındı. Her sene salgınlar ile
ortaya çıkan enfeksiyonlar, bu yıl da başkalaşım
geçirerek hassas bünyeleri adeta esir aldı. Medical
Park Fatih Hastanesi Kulak Burun Boğaz Baş ve
Boyun Cerrahisi Uzmanı Yrd. Doç. Dr. Ahmet Altıntaş,
enfeksiyonlara karşı önemli açıklamalar yaptı:
SIK SIK ELİNİZİ YIKAYIN Değişime uğrayarak farklı tiplerde hastalıklara neden olan virüsler, genellikle aynı ortamda
havanın solunmasıyla bulaşabilir. Toplu yaşam alanları ve
toplu taşıma araçları bulaşıcılığın yüksek olduğu ortamlardır. Ayrıca kullandığımız
paralar ve cep telefonları enfeksiyon taşıyıcı objelerin başında gelir. İsmi ya da şekli ne olursa olsun; domuz gribi, kuş gribi vb. viral hastalıklarda en önemli unsur bulaşıcılığı azaltmaktır. Bu da başta
kişisel hijyen kuralları ile mümkün olabilmektedir. Bu kuralların en başında ise
el yıkama gelir. Özellikle hastalık şüphesinde
yakın temastan kaçınmak gerekir.
HEMEN ANTİBİYOTİK KULLANMAYIN Salgın hastalıklar; boğaz ağrısı, boğazda yanma, burun tıkanıklığı, burun akıntısı, geniz akıntısı, öksürük, çok yüksek olmayan ateş, halsizlik, eklem ağrıları gibi semptomlar oluşturabilir. Bu şikayetlerle karşılaşır karşılaşmaz
antibiyotik kullanmak gereksiz ve yanlıştır. Bilinçsiz antibiyotik kullanımı,
pek çok antibiyotiğe dirençli bakterilerin gelişimine sebep olmakta ve toplum sağlığına ciddi boyutlarda tehdit oluşturur.
ÖLÜME YOL AÇABİLİR Ateşin 37.5 derecenin üstüne çıkması, kırgınlığın ve halsizliğin artması, hastalığınızın
5-7 günden uzun sürmesi durumunda hekime gidilmelidir. Unutmayalım ki basit enfeksiyonlar ciddi rahatsızlıklara dönüşebilir,
hatta bağışıklık sistemi zayıf hastalarda ölümlere dahi neden olabilir. ZENCEFİLLİ KARIŞIM Bütün tedbirlere rağmen hastalık belirtileri başladıysa mutlaka sıvı tüketimini artırmak gerekir. Bitkisel ve doğal ürünler içeren ilaçlar ile bilinmeyen ilaçlar ve ürünlerin kullanılmasından kesinlikle kaçınılmalıdır. Boğaz ağrısı için evde yapacağınız zencefil, karabiber, limon, bal (kişide şeker hastalığı yok ise) karışımı 2 dakika kaynatılıp günde 3-4 bardak tüketilebilir.
Bir litre kaynamış ve dinlendirilmiş suya atılacak bir yemek kaşığı karbonat ve bir yemek kaşığı tuz karışımı de günde 3-4 kez buruna çekilerek burun tıkanıklığı giderilebilir. MEYVE SEBZE TÜKETİN Kış hastalıklarıyla baş edebilmenin en önemli kuralı; dengeli beslenmek, düzenli egzersiz yapmak, yeterli uyku almak ve stresten uzak kalmaktır. Doğal ve yeterli besleniyor, mevsiminde yetişen meyve ve sebze tüketiyorsanız, hekiminiz tavsiye etmedikçe ek vitamin veya diğer gıda takviyelerini kullanmanız gereksizdir.