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İktidarsızlığın ilacı bir dilim karpuz! Sıcak yaz günlerinin ilk tercihlerinden olan karpuz, birçok rahatsızlığa karşı koruma sağlıyor. Uzmanlar bu tatlı mucizenin aynı zamanda kanser, tansiyon, halsizlik, kalp hastalıkları ve iktidarsızlığa karşı iyi geldiğini belirtiyor... takvim.com.tr Kaynak GAZETE Giriş Tarihi : 01 Haziran 2015
Yaz aylarının favori meyvelerinden biri olan karpuz, besleyici ve elektrolit bakımından zengin bir meyve olarak hastalıklara karşı koruma sağlıyor. Domates gibi karpuza da kırmızı rengini veren likopen içeren karpuzun beden sağlığı için önemli faydaları olduğunu aktaran uzmanlar, bol bol tüketilmesi gerektiğini ancak aşırıya kaçıldığında kan şekerini yükselteceğini ifade ediyor. Vücudun enfeksiyonlara karşı direncini artıran bu meyvenin uzmanlar şu faydalarına değiniyor...
Kas Ağrıları: Karpuz suyu özellikle spordan sonra yaşanan kas ağrılarını hafifletiyor. İspanyol bilim insanlarının yaptığı çalışmaya göre karpuzun bu özelliği içerdiği
L-citrulline adlı bileşenden kaynaklanıyor. L-citrulline amino asidi vücut tarafından temel bir amino asit olan L-arginin'e dönüştürülüyor.
L-arginin ise kan dolaşımını geliştirerek kan damalarını rahatlatıyor ve ağrı egzersizler sonrası sık görülen kas ağrılarını hafifletiyor.
Kalp Sağlığı: Purdue Üniversitesi tarafından yapılan araştırmaya göre düzenli olarak karpuz ve karpuz suyu tüketenlerin kötü kolesterolü tüketmeyenlere oranla yüzde 50 daha az.
Yüksek tansiyon :
Florida State Üniversitesi tarafından yapılan bir araştırmaya göre karpuz kilolu kişilerde yüksek tansiyonun düşürülmesine yardımcı oluyor. 13 orta yaşlı, aşırı kilolu ve hipertansiyon hastasının katılımıyla 12 haftalık bir süreyi kapsayan araştırmada karpuzda bulunan L-citrulline'in hem dinlenir halde hem de aktivite sırasında aorta olan basıncı azalttığı tespit edilmiştir.
Kilo Kontrolü :
Karpuz oldukça az kalori içerir ve 1 kase karpuz ortalama 45 kaloridir. Karpuz sadece düşük kalorisi ile diyetinize destek olmaz aynı zamanda lifli yapısıyla uzun süre tok kalmanıza yardımcı olur. Canınız çok tatlı çektiğinde karpuz yiyebilirsiniz.
Göz Sağlığı: Karpuzda bol miktarda bulunan A vitamini göz sağlığının korunması için en önemli vitaminlerden biridir. A vitamini eksikliğinde göz kuruluğu, göz enfeksiyonu, görüşün zayıflaması gibi sorunlar ortaya çıkabilir. A vitamini aynı zamanda sarı nokta hastalığı ve katarakt riskini düşürmektedir.
Halsizlik :
Yaz meyvesi olan karpuzun yüzde 91'i sudur. Elektrolit bakımından zengin olan bu su özellikle sıcak yaz aylarında su kaybına bağlı olarak görülen halsizliğe iyi gelir. Elektrolitler aynı zamanda sinir hücrelerinin fonksiyonu, kasların çalışması ve kalp sağlığı için son derece önemlidir. Aşırı terlediğiniz bir fiziksel aktivite sonrası 1 bardak karpuz suyu içmek sizi kendinize getirir.
CİNSEL SAĞLIK:
ABD'de yapılan son araştırmaya göre, karpuzda bulunan 'citrulline' adlı madde, erkeklerde rastlanan ereksiyon bozukluğunu önlüyor ve tedavi ediyor. Buna göre citrulline, vücutta 'arginine' adlı bir amino asit haline dönüşüyor. Bu amino asit, bir yandan kalp ve dolaşım fonksiyonlarını düzeltirken, diğer yandan bağışıklık sistemini güçlendiriyor. Damarlarda rahatlama sağlandığında, ereksiyon bozukluğu da giderilmiş oluyor.