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Ceviz-balık hormonları canlandırdık Daha çok orta yaş kadınları seven Haşimato ve hipotiroit kader değil... Hormonlardaki sorun nedeniyle ortaya çıkan bu hastalıkları ceviz-balık yiyerek dize getirmek mümkün takvim.com.tr Kaynak GAZETE Giriş Tarihi : 18 Ağustos 2016
Son yıllarda
adı sık
duyulan
tiroit hastalığı Haşimato, özellikle
kadınları tehdit ediyor. Bağışıklık
sisteminin bozulması sonucu
ortaya çıkan
Haşimato'nun, hipotroide yol açan en önemli neden olduğunu söyleyen uzmanlar, hastalığı
şöyle anlatıyor:
"Tiroit hormonunun normal değerlerden daha az salgılanmasına hipotiroid denir. Hipotroid oluştuğunda
metabolizma hızı azalır,
kabızlık, deri döküntüsü,
saç dökülmesi, kilo artışı, halsizlik,
çok uyuma, yüzde bir sempatiklik
oluşur.
Kandaki bağışıklık hücreleri boynumuzun önündeki tiroit bezine hücum ederek orayı hasara uğratır. Hasar
sırasındaki bezin
içindeki hormonlar
kana karışır ve
zayıflama, çarpıntı,
terleme ve boyunda
ağrı gibi hipotroidi bulguları
ortaya çıkar." Uzmanlar,
Haşimato ve etkilerini azaltan
besinleri ise şöyle sıraladı:
PROTEİNİ UNUTMAYIN Selenyum minerali tiroit
hormonu için önemli rol oynar.
Selenyum seviyesinin düşmemesi
için b
alık, karides, dana karaciğeri, hindi ve dana eti, mercimek, mantar, susam, ceviz, ay çekirdeği ile tam
tahıllar tüketin.
Omege-3, tiroit
fonksiyonlarını düzenleyici
özelliktedir. Bu nedenle daha fazla
balık tüketmeye çalışın.
Tam tahıl ürünlerini ve kuru
baklagilleri sofranızdan eksik etmeyin. Kuru baklagiller iyi
birer bitkisel protein kaynağıdır ve
haftada 2 kez tüketilmelidir.
Deniz ürünleri,
sarımsak, su teresi, yumurta sarısı, maydanoz, kayısı, mantar, bira mayası genel olarak troid fonksiyonları
için faydalı besinlerdir.
Tiroitte en fazla görülen
problem ödemdir. Bu
nedenle
su tüketiminizi asla ihmal etmeyin, günde 2-2.5 litre su için. Çikolatayı
tiroit hastaları
dikkatli tüketmeli.
MetabolizmayI hızlandıran,
elma sirkesi, turp, maydanoz gibi
gıdaları daha çok tüketmeye çalışın.
Çağın hastalığı stres birçok
hastalık gibi tiroit bulgularını
da tetikler.
Stresle baş etmek için elinizden geleni yapmaya gayret gösterin. OBEZLERİ DE TEHDİT EDİYOR Haşimat o, obezite hastalarında da sık görülüyor. Troid bezinin az çalışmasına yol açan bu hastalık, metabolizmayı yavaşlatıp, kilo almaya ve psikolojik problemlere yol açıyor. Depresyon, sıcak ve soğukta rahatsızlık hissi, el ve ayaklarda uyuşma, devamlı halsizlik, panik atak, kalp hızında yavaşlama ve çarpıntı, kabızlık, migren atakları, bacakta kramplar, unutkanlık, doğurganlığın kaybolması, saç dökülmesi gibi şikayetler ortaya çıkıyor.
ÖNCE KİLO VERDİRİYOR Hastalık başında
troit bezi çok çalışıp,
terleme, zayıflama, çarpıntı
şikayetlerine neden oluyor. Bu sırada
kalıcı hipertroidi tedavisi verilirse,
yani bezin çalışması ilaçlarla
yavaşlatılırsa ileride bez çok
daha az çalışıp hastalık şiddetleniyor.
Çünkü hastalığın
ikinci devresinde her halükarda
hipotroidi meydana
geliyor. Tedavide tiroit
hormonunu dışarıdan vermek gerekiyor.
Dozu ise kişiye göre
değişiklik gösteriyor.