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Fındık-fıstık moral bozukluğunu unut Zaman zaman kapıyı çalan belirli bir nedeni olmayanm oral bozukluklarına artık daha sık rastlanıyor. Diyetisyen Tutar, bu sıkıntının nedenlerini ve çözüm yollarını anlatıyor... takvim.com.tr Kaynak GAZETE Giriş Tarihi : 10 Nisan 2015
Nedeni bilinmeyen, zamansız gelen moral bozukluğu yaşam kalitesini olumsuz etkiliyor. Sebze-meyve tüketmemenin bile moral bozukluğuna neden olduğunu ifade eden Diyetisyen Serkan Tutar, gizli moral bozukluğu nedenlerini şöyle sıralıyor...
Magnezyum eksikliği: Sinir iletimi ve kasların gevşemesinde önemli olan magnezyum eksikliği moral bozukluğu, halsizlik, yorgunluk ve sinir bozukluğuna neden olur. Bu nedenle beslenme programınızda
fındık, badem, ceviz, koyu yeşil yapraklı sebzeler ve kurubaklagilleri tüketin.
Güneş ışığını yeterli derecede görememek: Güneş hepimize yaşam enerjisi verir. Güneşi görmeden geçirdiğiniz günler genel olarak depresyona girer moraliniz sıfırlanır. Eğer tüm gün binadan çıkmadan çalışıyorsanız moralsiz ve halsiz olmanız kaçınılmazdır. Bunu engellemek için öğle yemeği arası veya fırsatı bulduğunuz ilk anda dışarı çıkıp
güneşi derinizin güneş ile buluşmasını sağlayabilirsiniz. Vücudun susuz kalması: Gün içerisinde halsizlik, yorgunluk, moral bozukluğu, kramp, konsantrasyon dağınıklığı, odaklanamamak gibi problemler yaşıyorsanız gün içerisinde
yeterli miktarda su içmiyorsunuz anlamına gelebilir. Su tüm vücut dolaşım sistemini düzenleyen temel kaynaktır. Yeterli miktarda su içilmediğinde nefes almakta, yürümekte, eğilip kalkmakta bile zorluk yaşarsınız. Ne kadar içmeliyim sorusuna cevabımız
kilonuzu 0,33 ml çarptığınızda çıkan sonuçtur. Çok çalışmak: Kansas Üniversitesi'nde yapılan araştırmaya göre haftada 50 saatten uzun çalışmanın insanların moral ve motivasyonlarını dağıttığı hatta uzun süre bu şekilde çalışıldığında depresyona soktuğu görüşmüştür. Uzun çalışma saatleri sonucu kendinize zaman ayıramazsınız. Kendinize zaman ayırabilmek için uykunuzdan feragat etmeniz gerekmektedir. Bu şekilde de vücudunuz çok uzun zaman dayanamaz. Mümkünse çalışma saatlerinizi azaltın. Eğer böyle bir şansınız yoksa günde 6-7 saat uyuyun.
Dik oturmamak: Doğru nefes alıp verebilmek, aldığınız oksijenin vücudunuzda verimli kullanılabilmesi için önemlidir.
Vücudunuza aldığınız oksijenin verimli kullanılamaması halsizlik ve yorgunluğa neden olur. Bu durumda konsantrasyon bozukluğu ve uyku haline neden olur.
Ekmek tüketilmemesi: Toplum olarak temel besin kaynağımız ekmektir. Bunu hayatımızdan çıkarmanın kalıcı olarak sağlanması imkansızdır. Bunun yerine doğru ekmeği tüketmek veya tüketilen ekmeği besin sanayi yolu ile zenginleştirmek daha doğru yollar olacaktır. Ekmek temel B vitamini kaynağıdır.
Aynı zamanda içerisinde bulunan maya sinir sistemini rahatlatır. Eğer siz ekmeği hayatınızdan tamamıyla çıkarırsanız sinirleriniz çabuk bozulmaya başlar ve hırsınızı başka bir şeylerden çıkarmaya başlarsınız. Bu nedenle ekmekten kaçınmamalı, miktarına dikkat edilmelidir.