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Kalp krizi geçiren hastaların ikinci bir krizle karşılaşma riskleri oldukça yüksek. Kardiyoloji uzmanları, ilk kalp krizinden sonra sigara ve tütün kullanımının bırakılması, sağlıklı beslenme alışkanlıklarının kazanılması ve düzenli egzersizin tedavi sürecinin vazgeçilmez bir parçası olduğunu belirtiyor. İşte erken kalp krizi belirtileri ve tüm merak edilenler...
Kalp Krizi Belirtileri Nelerdir? Kalp krizi belirtileri kişiden kişiye değişebilir. Bazı hastalarda belirti görülmezken, bazıları yoğun göğüs ağrısı ve nefes darlığı gibi semptomlar yaşayabilir.
Göğüste baskı ve sıkışma hissi Sol kol, çene, sırt veya mide bölgesine yayılan ağrı Ani nefes darlığı Aşırı yorgunluk ve halsizlik Mide bulantısı ve baş dönmesi Soğuk terleme Kadınlar kalp krizi geçirirken bazen klasik belirtiler yerine daha çok yorgunluk, hazımsızlık ve sırt ağrısı gibi şikayetlerle karşılaşabilirler.
Kalp Krizi Nedenleri Nelerdir? Kalp krizi genellikle koroner arterlerde plak birikimi sonucu oluşur. Bununla birlikte, damarların ani kasılması veya spazm geçirmesi de kalp krizine yol açabilir. Yaygın kalp krizi nedenleri arasında şunlar bulunur:
Yüksek tansiyon Yüksek kolesterol seviyesi Diyabet Sigara kullanımı Stres Obezite ve hareketsiz yaşam tarzı Ailede kalp hastalığı öyküsü Düzensiz ve sağlıksız beslenme alışkanlıkları Bu faktörlerden birkaçına sahip olmak, kalp krizi riskini önemli ölçüde artırır. Özellikle sigara kullanımı, kalp krizi riskini kat kat yükseltir.
Kalp Krizi Anında Ne Yapılmalı? Kalp krizi geçirdiğinizden şüpheleniyorsanız, vakit kaybetmeden acil tıbbi yardım alın. İşte acil durumda yapılması gerekenler:
Hemen acil servis çağrılmalı . Göğüs ağrısı ve nefes darlığı gibi belirtiler başladığında derhal yardım istenmelidir.Aspirin alın . Kan sulandırıcı özelliği nedeniyle doktor tavsiyesi varsa düşük doz aspirin alınabilir.Hareket etmeyin . Mümkünse oturun veya uzanın. Stres ve fiziksel aktivite durumu daha kötü hale getirebilir.Öksürük ve derin nefes . Bu manevralar kalbe giden kan akışını geçici olarak artırabilir.Kalp krizi geçiren birini gördüğünüzde, kişinin bilincini kaybetmesi durumunda derhal temel yaşam desteği (CPR) uygulayın ve acil servisi arayın.
Kalp Krizi Nasıl Teşhis Edilir? Kalp krizi teşhisinde öncelikle elektrokardiyogram (EKG), kan testleri (troponin düzeyleri) ve anjiyografi gibi yöntemler kullanılır. EKG, kalpteki elektriksel aktiviteyi ölçerken, troponin testi kalp kasında meydana gelen hasarı tespit eder. Anjiyografi ise damarların görüntülenmesini sağlayarak tıkanıklık olup olmadığını netleştirir.
Kalp Krizi Tedavi Yöntemleri Nelerdir? Kalp krizinde en yaygın tedavi yöntemleri arasında ilaç tedavisi ve cerrahi müdahaleler bulunur. Tedaviye ne kadar erken başlanırsa, kalp kasında meydana gelecek hasar o kadar az olur.
İlaç Tedavisi : Kalp krizi anında ve sonrasında genellikle pıhtı çözücü ilaçlar, antikoagülanlar ve beta blokerler kullanılır. Ayrıca, kan damarlarının genişletilmesi için nitratlar ve kolesterol seviyesini düşürmek için statinler reçete edilebilir.
Anjiyoplasti ve Stent : Damar tıkanıklığını açmak için balon anjiyoplasti yapılabilir ve gerektiğinde damar açıklığını korumak için stent takılabilir.
Bypass Ameliyatı : Tıkanıklığın çok ileri seviyede olduğu durumlarda, kan akışını sağlamak için tıkanmış damarların çevresine başka bir damardan alınan parçalarla yeni bir yol oluşturulur.
Kalp Nakli : Kalp krizinin kalpte kalıcı hasar bıraktığı ileri durumlarda, kalp nakli bir seçenek olabilir.
Kalp Krizini Önlemek İçin Ne Yapılmalı? Kalp krizini önlemek için yaşam tarzı değişiklikleri büyük önem taşır. Aşağıdaki öneriler risk faktörlerini en aza indirmenize yardımcı olabilir:
Sigara ve tütün ürünlerini bırakın .Düzenli egzersiz yapın . Yürüyüş veya hafif aerobik egzersizler kalp sağlığını destekler.Sağlıklı beslenin . Kolesterol seviyelerini dengelemek için düşük yağlı ve bol lif içeren besinleri tercih edin.Stresle başa çıkmayı öğrenin . Stresi yönetmek, kalp sağlığını korumanın anahtarlarından biridir.Düzenli sağlık kontrolleri yaptırın . Kan basıncı, şeker ve kolesterol seviyelerinizi düzenli olarak kontrol ettirin.
İkinci Bir Kalp Krizini Önlemek İçin Öneriler İlk kalp krizini atlattıktan sonra ikinci bir krizi önlemek için aşağıdaki tedbirler alınmalıdır
Doktorun önerdiği ilaçları düzenli olarak alın .Sağlıklı beslenme ve egzersiz alışkanlıklarınızı sürdürün .Sigara kullanımını kesinlikle bırakın .Stresten kaçının ve psikolojik destek alın .KALP KRİZİNİN İLK VE ERKEN BELİRTİLERİ 💥 Göğüste sıkışma ve baskı hissi
🤕 Sol kola yayılan ağrı ve uyuşma
😮💨 Ani nefes darlığı
😣 Çene, sırt veya mide bölgesine yayılan ağrı
💦 Soğuk terleme
🤢 Baş dönmesi ve mide bulantısı
😫 Aşırı yorgunluk ve halsizlik