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Sabahları içilen ılık limon lu suyun faydaları saymakla bitmez. Sabah gözünüzü açar açmak gidip su ısıtıcının düğmesine basıyor ve kendinize koca bir bardak kahve hazırlıyorsanız, size önerimiz bu alışkanlığınızı biraz ileri zamana ertelemeniz olacaktır. Sabahları içeceğiniz ılık limon suyu kafein bağımlılığınıza son verecek. Ilık limon suyu içmenin, özellikle de kış aylarında bir çok faydası vardır. Bu harika kafein alternatifini hazırlaması da çok kolaydır: bir bardak ılık suya yarım limonun suyunu sıkın.
Limon suyunun belli başlı faydaları şunlar:
Limon suyunun mucizelerinden faydalanmak için, sabahları güne bir bardak ılık suyun içine sıktığınız yarım limon suyu ile başlayın.
Limon PH Alkalin seviyesini dengeler
Kronik hastalıklarla savaşmak için vücuttaki alkalin dengesini korumak çok önemli. Limon asit içermesine rağmen, tüketildiğinde vücudun alkalize olmasına yardımcı oluyor.
Limon suyu bağışıklık sisteminizi güçlendirir
C vitamini açısından çok zengin olan limon , aynı zamanda bağışıklık ve sindirim sistemlerinin düzenli çalışmasına, vücudun kanserle savaşmasına ve yaraların çabuk iyileşmesine de yardımcı... Limon suyu kanı temizler
Limon suyu vücudun kandaki toksinleri temizlemesine yardımcı oluyor.
Limon suyu kan şekerini dengeler
Limon suyu içerisinde bulunan asit, besinlerin kan şekeriniz üzerindeki etkilerini hafifletiyor. Limon suyu kilo vermenize yardımcı olur
İçerdiği pektin lifler sayesinde limon açlık hissini azaltacaktır. Genel olarak alkali besinleri daha çok tüketirseniz, daha hızlı kilo verirsiniz.
Limon suyu harika bir idrar söktürücüdür
Vücudu temizleyip, toksinlerden kolayca arındırılmasını sağlar. Bu sayede, idrar yolunuz sağlığını korur. Limon suyu sindirime yardımcıdır
Taze limon suyu böbrekleri ve sindirim sistemini temizliyor. Vücudun toksinleri atmasına yardımcı oluyor.
Kemik erimesini durdurur
Limon suyunun içinde bulunan C vitamini vücudun kalsiyumu absorbe etmesine ve dolayısı ile kemik erimesi ile savaşmaya yardımcı oluyor. Bebeklerin kemik gelişimine yardımcıdır
İki yemek kaşığı taze sıkılmıs limon suyu , suyla karıştırılarak hamilelikte içildiğinde, bebegin kemik gelişimine yardımcı oluyor.
Limon suyu uykusuzluğa iyi gelir
Limon suyu daha iyi uyumanızı sağlıyor.
Limon suyu cildinizi temizler
C vitamini kırışıklığınıza ve siyah noktalarınıza iyi gelir, kandaki toksinleri temizler. Sabahları içtiğiniz ılık suyun etkisini arttırmak adına, limon suyu nu doğrudan cildinize de sürebilirsiniz.
Limon suyu sinirlere iyi gelir, konsantrasyonu ve hafızayı güçlendirir
Limon suyunun içinde bulunan potasyum, beyne ve sinir hücrelerine yardımcı oluyor. Konsantrasyonu ve hafızayı güçlendirip, sinir sistemini sakinleştiriyor. Zihniniz stres altında iken, vücudunuz C vitamini kaybeder. Limon, bu vitaminleri geri kazanmanızı sağlar. Limon suyu enfeksiyonlarla savaşır
İçerdiği sitrik asit nedeniyle, enfeksiyonlarla savaşmada yardımcı.
Limon suyu soğuk algınlığı ve öksürüğe iyi gelir
Bir bardak sıcak suya balla birlikte eklenip, karıştırıldığında nezle ve griple savaşmada çok etkili.
Limon suyu astıma alerjilere iyi gelir, nefesinizi tazeler
Bir tatlı kaşığı limon suyu, bir miktar ılık suyla karıştırılıp yemeklerden önce içildiğinde, nefes alımına yardımcı oluyor.
Limon suyu mide bulantısı ve araç tutmasına iyi gelir
Limon suyu karıştırılmış su yudumlanarak içildiğinde, mide bulantısının azalmasını sağlıyor.
Limon suyu saç bakımında kullanılır
Saça sürüldüğündü saçın parlamasını ve güçlenmesini sağlıyor.
Limon suyu evleri temizlemekte de kullanıyor
Limon suyu sadece sağlık için değil, evlerde dezenfekte ve temizlik amaçlı da kullanılıyor.